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Now, in our beautiful Embodied Pilates Studio, I hope I get to give the same gift to you.” https://www.embodiedpilatesstudio.com/explore-sessions daily 0.75 2023-04-07 https://images.squarespace-cdn.com/content/v1/618a98fd4b96994b2afa4dea/651bb64f-e917-4ffe-ad7b-2af9721d05d0/LOUISE+EXPLORE.png Explore Sessions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/618a98fd4b96994b2afa4dea/04173efd-5341-46b0-bc5c-f1adbff94429/%C2%A3100-4.png Explore Sessions - One-to-one Explore Session Book an individual Explore Session and we will discuss your goals and confidence levels, your unique movement history and any past or current injuries, as well as introduce you to all of our equipment. We will explain the principles of alignment, breathing, connection and discuss any modifications that may be necessary for you, so that you can experience the maximum joy in your movement practice with us. What comes next? At the end of your Explore Session, we’ll discuss what the most appropriate next steps are for you - whether that is carrying on with individualised attention or joining one of the classes/courses most appropriate for your skill level. Whichever you choose, you will be reassured that you have given yourself and your Pilates journey the best start. https://images.squarespace-cdn.com/content/v1/618a98fd4b96994b2afa4dea/3937a135-5758-4874-b29d-be70e957d54f/%C2%A3100-5.png Explore Sessions - Explore Session Saver Pack Our Explore Session Saver Pack offers new clients five personally tailored one-to-one sessions - an incredible opportunity to get into the nitty gritty of assessing your movement and your body’s full potential. Over five sessions you will benefit from practical and nuanced guidance to help you move with ease and confidence in all of your daily activities. 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